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FTWIN® NUTRITION Z3 Sleep Caps
FTWIN® NUTRITION Z3 Sleep Caps
Good through the night and fit into the day. Highly dosed food supplement for restful sleep.
FTWIN® Z3 Sleep Caps – good through the night and fit into the day.
Regular rest and good sleep are crucial for our fitness. You can’t be fully there during the day if you don’t sleep enough. You can’t focus properly, you will feel unwell, and you might even be irritable. If your natural rhythm of wakefulness and sleep is disturbed in the long term, your performance will drop noticeably.
FTWIN® Z3 is a food supplement to help you calm down faster and sleep more deeply.
It contains melatonin, known as the sleep hormone. This reduces the time it takes you to fall asleep and helps your body regenerate by shutting down all activating processes. It lowers your body temperature, reduces your body’s energy consumption, and activates your immune system 1.
Balm and valerian are known as natural remedies for restful sleep. Balm extract lowers the activity of our neurons in the brain. This limits the amount of anxiety and stress signals that make it there. Valerian extract also helps against inner turmoil and contains Olivil, a substance that weakens the effect of caffeine.
1 Melatonin: Physiological effects in humans, B. Claustrat, et al., 2015
Can taking melatonin be harmful?
Melatonin naturally occurs in various foods such as dried cranberries, some types of mushrooms, and tomatoes. FTWIN® Z3 Sleep Caps contain about as much melatonin as 200 g of mushrooms or 4 kg of tomatoes. The amount of melatonin in FTWIN® Z3 Sleep Caps is completely safe.
Is Z3 safe for children?
Melatonin influences the natural day-night rhythm. Children should only use melatonin in coordination with their paediatrician and in a dosage adapted to the child. FTWIN® Z3 Sleep Caps are only suitable for adults.
Can Z3 be used by pregnant and breastfeeding women?
We would advise against taking it if you are pregnant or breastfeeding.
Can I combine Z3 Sleep Caps with any other FTWIN® products?
Our products can be combined safely. However, we recommend taking FTWIN® G3 and the boosters during the day and Z3 Sleep Caps at night, to let them unfold their optimal effect at the right time.
Can I take Z3 if I am taking medication or have been drinking alcohol?
We do not recommend combining FTWIN® Z3 Sleep Caps with alcohol, since it may weaken the effects of melatonin. Caution is advised with certain medications, as they can increase the effect of melatonin. If you are taking regular medication, you should consult your doctor about this.
Can I drive after taking FTWIN® Z3 Sleep Caps?
Melatonin makes you feel sleepy. Therefore, you should be careful when driving or operating machinery. We recommend taking Z3 when you are about to go to bed.
Food supplement with melatonin and plant extracts
Balm dry extract (Melissa officinalis); valerian root dry extract (Valeriana officinalis); capsule shell: Hydroxypropylmethylcellulose; separating agent: Magnesium salts of fatty acids; silicon dioxide; dye: Titanium dioxide; melatonin.
|Average amount in 1 cap
|% NRV 1
|Lemon balm extract
|Valerian root extract
1 Nutrient Reference Value according to Regulation (E) 1169/2011.
2 No reference value available.
Directions for use
Take one capsule without chewing and with liquid about 30 minutes before bedtime, if needed.
Do not exceed the recommended daily dosage. Food supplements must not replace a varied and balanced diet and a healthy lifestyle.